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Anne Chester, LCSW
Writer
Southlake, TX Counselor
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Join date: Jun 18, 2025
Posts (23)
Feb 5, 2026 ∙ 3 min
When Stress Becomes the Body’s Normal
On cortisol, vigilance, and the loss of true rest Coming out of the holiday season, I notice familiar patterns in myself. ● Craving brownies ● Restlessness ● Boredom that feels strangely uncomfortable ● Sleep that looks adequate on paper but does not feel restorative in the body These are not moral failures or lapses in discipline. They are common responses after prolonged periods of high intensity or chronic stress. And while the holidays often amplify them, for many...
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Nov 6, 2025 ∙ 3 min
Are All My Enemies Narcissists?
It’s tempting to label every hurtful person in our lives a narcissist. When someone deceives, manipulates, or invalidates us, it feels easier to diagnose the problem than to sit in the confusion. But are all difficult people really narcissists? Let’s unpack that. What Narcissism Really Means According to research from the National Institute of Health, roughly 1–6% of the population meets the criteria for narcissistic personality disorder (NPD). That’s a small number—meaning most of the...
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Sep 29, 2025 ∙ 1 min
The Catastrophe in Your Head: Breaking Free from Worst-Case Scenario Thinking
Stop, Drop And Rethink : A Guide To Catastrophizing Less E ver find yourself spiraling into worst-case scenarios over relatively minor...
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