How are you doing?
Anne Chester, LCSW, is a licensed therapist based in Southlake, TX. For over 20 years, Anne has partnered with individuals and families to identify the areas of life they want to improve. Her approach is compassionate, collaborative, and rooted in the belief that meaningful change is possible! Book your free consulation with Anne today!
Care That Anne Provides
Anne offers compassionate, evidence-based therapy for teens and adults navigating a wide range of concerns. Her areas of focus include:
Trauma and PTSD
Life transitions and adjustment
Anxiety and stress
Grief and loss
Depression
Relationship and family challenges
Anne tailors her approach to meet each client’s unique needs, drawing from methods like Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and other trauma-informed practices. Whether you’re feeling stuck, overwhelmed, or simply curious about what healing could look like, Anne provides a safe, supportive space to explore and grow.
Book your
Free Therapy Consultation
×´As a therapist, I believe in the power of healing through understanding and self-discovery. My goal is to support you on your journey towards mental well-being and inner peace.×´
-Anne Chester, LCSW
What is ART Therapy?
Accelerated Resolution Therapy (ART) is an evidence-based approach that helps individuals quickly and effectively process trauma, anxiety, and other emotional distress. Using guided eye movements and visualization techniques, ART allows clients to reframe painful memories and reduce their emotional impact—often in just a few sessions. It’s a gentle, structured therapy that doesn’t require retelling the full details of the trauma, making it a powerful option for those seeking meaningful relief without prolonged talk therapy.
About Anne Chester, LCSW
Anne Chester is a licensed clinical social worker based in Southlake, TX, with over 20 years of experience helping individuals and families navigate life’s challenges. She earned her bachelor’s degree from Austin College in 1996 and her master’s degree from the George Warren Brown School of Social Work at Washington University in St. Louis in 1999.
Throughout her career, Anne has worked in a wide range of clinical settings—including residential treatment, hospitals, outpatient clinics, and day programs—gaining a deep understanding of the many ways people experience pain, growth, and healing.
Anne specializes in treating trauma, anxiety, depression, and life transitions. Anne is a Master ART Practitioner (Accelerated Resolution Therapy), a cutting-edge, evidence-based approach that helps clients resolve trauma and distress quickly and effectively. In her private practice, she works with both teens and adults, creating a warm and collaborative space where clients feel safe to explore, heal, and grow.
Her approach is grounded in the belief that meaningful change begins with the imagination that life can be different—and the willingness to try something new.
Reach out to see if working with Anne is the right next step for you.
"Accelerated Resolution Therapy was Amazing!! No more bad dreams. THANK YOU! I'm also no longer nervous about going out anymore!"
Kimberly, patient of Anne
"Thank you for the session. Consequently, I had a great time with my family and was not triggered at all!"
Anonymous
"I never wanted to even ride an elevator before because of anxiety, now I look forward to it."
Mollie
Frequently Asked Questions
What should I expect during my first session?
The first session is a chance for us to get to know each other. I’ll ask questions about what brings you to therapy, your goals, and any relevant history. You’ll also have the opportunity to ask questions and see if we’re a good fit. My goal is to create a space that feels safe, supportive, and judgment-free.
How long does therapy take?
Therapy is a highly individualized process. Some clients feel better after just a few sessions, while others benefit from longer-term support. We’ll collaborate to set goals and regularly check in to ensure therapy is meeting your needs.
What issues do you specialize in?
I specialize in trauma, anxiety, depression, life transitions, grief, and stress-related concerns. I work with both teens and adults and tailor therapy to fit each person’s needs and goals.
What is Accelerated Resolution Therapy (ART)?
ART is an evidence-based therapy that helps people resolve trauma and distress quickly—often in just a few sessions. It uses eye movements and imagery to help reframe painful experiences without having to go into detail. It’s especially helpful for trauma, anxiety, and phobias.
Do you offer virtual sessions?
Yes, I offer both in-person and virtual therapy sessions for clients located in Texas. Telehealth can be a convenient and effective option for many people.
Do you accept insurance?
I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill that you can submit to your insurance company for possible reimbursement. Please contact your provider to understand your out-of-network benefits.
How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or just curious about how life could feel with more clarity and support, therapy might be a good next step. Reaching out doesn’t mean something is “wrong”—it means you’re ready to explore what could be different.